Blog

We all know the feeling. The temperature drops, and suddenly, getting ready for the gym feels less like dressing for a workout and more like preparing for an arctic expedition. You pile multiple la...

We all have that one drawer. You know the one- it is overflowing with black gym leggings. And for good reason. Black is safe, slimming, and hides sweat like a pro. But walking into the gym looking ...

Let’s be honest: working out in India is an extreme sport in itself. Between the scorching dry heat of Delhi summers, the sticky coastal humidity of Mumbai and Chennai, and the unpredictable monsoo...

You wouldn’t run a marathon in denim, and you probably wouldn’t practice hot yoga in a wool sweater. Yet, many women still head to the gym in old cotton t-shirts, wondering why they feel heavy, wet...

We have all been there. You are in the middle of a deep squat or a downward dog, and suddenly, you are more focused on pulling up your waistband than engaging your glutes. Or worse, you catch a gli...