Blog

You wouldn’t run a marathon in denim, and you probably wouldn’t practice hot yoga in a wool sweater. Yet, many women still head to the gym in old cotton t-shirts, wondering why they feel heavy, wet...

We have all been there. You are in the middle of a deep squat or a downward dog, and suddenly, you are more focused on pulling up your waistband than engaging your glutes. Or worse, you catch a gli...

Let’s talk about the most underrated piece of equipment in your gym bag. No, it’s not your resistance bands or your smart watch, it’s your sports bra. For many Indian women, finding a comfortable s...